cult recovery 101

Recovery

How can I get my kid out of a cult?

Families and friends of a cult-involved person tend to ask the second question. Former group members and others interested in cults tend to ask the former question. However, since the answer to the latter question requires an understanding of the answer to the former question, we will first explain why people leave cults and then focus on the special problem of families and friends.

We suggest that before proceeding you review our answers to the questions:

  • What is a cult?
  • Why do people join cults?
  • Why Leaving is Difficult
Cults typically invade the normal boundaries of those who join, intruding on most aspects of the members’ lives. Over time, cult members give up more and more control to the leadership.

The social and psychological controls that are associated with “brainwashing” become most conspicuous after a person has spent some time in a highly manipulative and controlling cult. That is why Professor Benjamin Zablocki associates brainwashing with what he calls “exit costs.” In other words, the brainwashing associated with high-control cultic groups isn’t so much related to how people enter groups, but rather to the difficulty they have in leaving.

Lifton has described in detail the characteristics of environments that can achieve a totalistic level of control over people.

In committing to a high-control group, persons undergo a conversion experience in which their fundamental assumptions about self and world change. This is a deeper and more extensive change than we see in people who are merely obedient. An authoritarian leader seeks only compliance. A cult leader, however, seeks compliance and identity change. Cult members must do more than obey. They must believe in the rightness of what they are told to do.

When the cultic dynamic reaches its consummation, cult members act on their own; orders from leaders are superfluous. The members not only accept and believe in the system. They make the system part of themselves and carry it with them wherever they go. Professor Rod Dubrow-Marshall says: “So when group members sell their newspapers, raise money, persuade people to come to their events, sell their house and give the money to the group, etc.—they do these things because it reinforces the group identity that has become such an important part of their self-identity.”

For somebody so bonded to a group, departure that requires a rejection of the group is a form of psychological self-mutilation, a very high exit cost, to use Zablocki’s term.

Leaving

If the cost of exiting a cult is so high, why would people ever leave their groups? This is an important question to answer, for research indicates that most cult members do leave their groups, although the probability of leaving appears to decrease substantially after several years of membership.

First of all, groups vary tremendously on the dimension of control, and many are not so “heavy duty” that departure involves painfully high exit costs. Therefore, the question above will not apply to many cult members, although even in their less controlling situations, one must still ask, “Why leave?”

To answer our question, let us consider the field of forces impinging on cult members from their group and from the world outside the group. From both directions cult members may feel attractions and repulsions.

Attractions to the group may be positive. Examples include genuine friendships, a sense of purpose and belonging, a strong sense of superiority to those outside the group, and the comfort of blind obedience (in which one no longer has to deal with the stress of deciding).
Attractions may also be negative; that is, the person conforms to the group in order to avoid actual or anticipated pain. If, for example, leaders subject dissenting or doubting members to public humiliation, members will tend to comply, to stay close to the group, in order to avoid that punishment. Also, the group’s teachings may incline members to expect failure in and/or rejection by the outside world, should they leave the group. Sometimes these expectations include supernatural punishments (e.g., to spend eternity in hell). Moreover, to the extent members have made the group part of their own personality, rejecting the group would entail, as already noted, the pain of psychological self-mutilation, so members will hold fast to the group in order to avoid this psychic pain.

In the member’s mind, then, exiting the group will result in the loss of positive attractions and the addition of pain that could have been avoided by obeying leaders and remaining a loyal member. These are exit costs.

Other exit costs relate to repulsions from the outside world. These may consist of fears that the person has avoided by “leaving the world.” Examples include: fear of sexual intimacy, the expectation of failure in college, not measuring up to parental expectations, and the challenge of committing to a career. These too are exit costs, for the member must confront these fears if s/he leaves the group, which provides “noble” rationalizations for avoiding these fears in the mainstream world.

There are, however, exit benefits, and these may sometimes come to outweigh the exit costs.
One set of exit benefits includes attractions to the mainstream world, including emotional bonds, stifled interests, and the sense of freedom that the mainstream world may represent to cult members recoiling from the oppression of their demanding group life. Emotional bonds to loved ones and friends stay alive within the person, for they are at least partly autonomous of cognitive evaluations. However much the group’s ideology may denigrate the member’s “old life,” contacts with family and friends, may stimulate these emotional bonds and create an impulse—perhaps unconscious—to move toward the mainstream world.

Contacts with people outside the group may also rekindle old interests—artistic, intellectual, academic, career, sports—that were stifled or given up in order to meet the group’s demands. And the suffering a member experiences as a result of his/her attempts to conform to a demanding and sometimes punishing group environment may cause the outside world to look more and more attractive as a place of freedom. Paradoxically, then, the cumulative fears of what we earlier termed “negative attractions” may increase the strength of the outside world’s benefits.

This impulse to escape may be reinforced by repulsive forces within the cult. Examples include: doubts about beliefs, practices, and predictions of doom that do not come true; personality conflicts with other group members; boredom; exhaustion; and a growing awareness of the manipulative techniques employed to exploit the member.

The field of forces described above will vary greatly from individual to individual and will shift over time for each individual. Some may exit smoothly. But, at least in high control groups, many appear to leave with great difficulty. Indeed, one research study found that 42% of cult defectors left covertly (e.g., by sneaking out in the middle of the night). Indeed, it appears that for some cult members the pain of staying becomes so great that the pain of leaving constitutes relief.

It is no wonder, then, that research and clinical experience suggest that a large percentage of former cult members are in great distress when they leave their groups.

What does this mean for families and friends?

This analysis suggests that families and friends concerned about a loved one’s cult involvement should keep the following points in mind:

1.Families and friends can enhance their positive influence on a loved one by understanding the field of forces impinging on him/her and developing a strategy for altering the cost/benefit ratio of these forces.

2.Because the cult experience involves many complex interactions that change over time, simplistic assessments of a loved one’s situation and plans to change it are not likely to be helpful.

3.This complexity also means that persuading a loved one to leave a group is rarely easy.

4.It is often more realistic to set a goal of improving one’s relationship with the cult-involved loved one, rather than “getting him/her out” (which may, however, become a viable goal in the future).

We  has a variety of resources designed to help thoughtful families and friends understand and respond to the complexity of a loved one’s cult involvement.

However, because each case should be assessed individually, we can more effectively advise you on what resources to concentrate on, if we know a bit about your situation.

Coming Out of the Cults

Excerpted from “Coming Out of the Cults,” Psychology Today, January, 1979
Margaret Thaler Singer, Ph.D.

Most ex-cult members we have seen struggle at one time or another with some or all of the following difficulties and problems. Not all have all of these problems, nor do most have them in severe and extended form.

Depression. With their 24-hour regime of ritual, work, worship, and community, the cults provide members with tasks and purpose. When members leave, a sense of meaninglessness often reappears. They must also deal with family and personal issues left unresolved at the time of conversion.

But former members have a variety of new losses to contend with. They often speak of their regret for the lost years and feel a loss of innocence and self-esteem if they come to believe that they were used, or that they wrongly surrendered their autonomy.

Loneliness. Leaving a cult also means leaving many friends, a brotherhood with common interests, the intimacy of sharing a very significant experience, and having to look for new friends in an uncomprehending or suspicious world.

Indecisiveness. Some groups prescribe virtually every activity: what and when to eat, wear, and do during the day and night, showering, defecating procedures, and sleep positions. The loss of a way of life in which everything is planned often creates a “future void” in which they must plan and execute all their tomorrows on their own. Certain individuals cannot put together any organized plan for taking care of themselves, whether problems involve a job, school, or social life. Some have to be urged to buy alarm clocks and notebooks in order to get up, get going, and plan their days.

Slipping into Altered States. Recruits are caught up in a round of long, repetitive lectures couched in hypnotic metaphors and exalted ideas, hours of chanting while half-awake, attention-focusing songs and games, and meditating. Several groups send their members to bed wearing headsets that pipe sermons into their ears as they sleep, after hours of listening to tapes of the leader’s exhortations while awake. These are all practices that tend to produce states of altered consciousness, exaltation, and suggestibility.

When they leave the cult, many members find that a variety of conditions—stress and conflict, a depressive low, certain significant words or ideas—can trigger a return to the trancelike state they knew in cult days. They report that they fall into the familiar, unshakable lethargy, and seem to hear bits of exhortations from cult speakers. These episodes of “floating”—like the flashbacks of drug users—are most frequent immediately after leaving the group, but can still occur weeks or months later.

Blurring of Mental Acuity. Most cult veterans report—and their families confirm—subtle cognitive inefficiencies and changes that take some time to pass. Many former cult members have to take simple jobs until they regain former levels of competence.

Fear of the Cult. Most of the groups work hard to prevent defections: some ex-members cite warnings of heavenly damnation for themselves, their ancestors, and their children. Since many cult veterans retain some residual belief in the cult doctrines, this alone can be a horrifying burden.

When members do leave, efforts to get them back reportedly range from moderate harassment to incidents involving the use of force. Many ex-members and their families secure unlisted phone numbers; some move away from known addresses; some even take assumed names in distant places.

Fear may be most acute for former members who have left a spouse or children behind in the cults that recruited couples and families. Any effort to make contact risks breaking the link completely. Often painful legal actions ensue over child custody or conservatorship between ex- and continuing adherents.

The Fishbowl Effect. A special problem is the constant watchfulness of family and friends, who are on the alert for any signs that the difficulties of real life will send the person back. Mild dissociation, deep preoccupations, temporary altered states of consciousness, and any positive talk about cult days can cause alarm in a former member’s family. Often the ex-member senses it, but neither side knows how to open up discussion.

New acquaintances and old friends can also trigger an ex-cult member’s feelings that people are staring, wondering why he/she joined such a group.

The Agonies of Explaining. Why one joined is difficult to tell anyone who is unfamiliar with cults. One has to describe the subtleties and power of the recruitment procedures and how one was indoctrinated. Most difficult of all is to try to explain why a person is unable simply to walk away from a cult, for that entails being able to give a long and sophisticated explanation of social and psychological coercion, influence, and control procedures.

Guilt. According to our informants, significant parts of cult activity are based on deception, particularly fund-raising and recruitment. The dishonesty is rationalized as being for the greater good of the cult or the person recruited. As they take up their personal consciences again, many ex-members feel great remorse over the lies they have told, and they frequently worry over how to right the wrongs they did.

Perplexities about Altruism. Many of these people want to find ways to put their altruism and energy back to work without becoming a pawn in another manipulative group. They wonder how they can properly select among the myriad contending organizations—social, religious, philanthropic, service-oriented, psychological—and remain their own boss.

Elite No More. “They get you to believing that they alone know how to save the world,” recalled one member. “You think you are in the vanguard of history . . . As the chosen, you are above the law . . . ” Clearly one of the more poignant comedowns of postgroup life is the end of feeling a chosen person, a member of an elite.

Writing Workshop: Coming to Terms with Your Story: A Pre-Conference Writing Workshop for Post-Cultic Recovery

Facilitator: Karen Pressley
Wednesday, July 4, 2012 (10:00 am – 5:00 pm)

After leaving a high-demand group, how do you come to terms with the people, events, and countless details of the memories that shaped that time of your life? Outside of counseling or talks with caring friends and family members, exploring the fertile subject matter of your experiences can be an otherwise daunting, seemingly irreconcilable task without a means of connecting the dots and coming to terms with your personal story. Your story is composed of countless moments, scenes, and choices that may hold difficult, tragic, repressed, or even magical events and circumstances. This Writer’s Workshop focuses on the healing qualities of writing that can help you to make sense of your experiences, re-establish your well-being, and re-discover your personal voice. We’ll use techniques that help you to create meaningful accounts that not only document memories, but that can help to diffuse the impact they might have on your thoughts and emotions. These techniques are based on research that shows that writing is a productive, healing process that has been found to reduce physical and emotional illness in people who write regularly.

As a participant in this workshop–and whether or not you consider yourself a skilled writer–you are addressed as a writer with a voice, an author with an authoritative position over your life story. If you have been more accustomed to being the object rather than the subject of your circumstances, particularly if you have been denied authority in the group, writing about your life can play a significant part in erasing years of invisibility and interpretation by others. With the goal of “write or be written,” you will learn writing techniques that will enable you to express the hard-won, deep layers of truth that you might discover but not otherwise share as part of daily social communication. As one writer said after developing a memoir, “Each time the authentic words break through, I am changed.”

The teacher of this workshop is a writing professional, a university instructor of composition, a published author, and a former sixteen-year cult member. She believes that writing is empowering, whether you write to lay bare your soul with absolute frankness for others to read and learn by, or you simply want to make sense of your life for personal healing purposes. By guiding you to put pen to paper as you explore your experiences through these specialized writing techniques and exercises in this three-part workshop, she will show you how writing can bring the very needed joy that comes from transforming your subject matter into material that helps you to grow while you create something of value for yourself and, if you choose, to share with or to help others.

The writing workshop will take place on Wednesday July 4, 2012 (10:00 am to 5:00 pm), the day before the ICSA Annual Conference in Montreal, which takes place July 5-7. The location will be the conference site: Holiday Inn Select Montreal Centre Ville Downtown.